A Short Burst of Abdominal ActionsPreview

Single Classes · Abdominal Actions in Asanas · Sessions under 60 min. — Beginner, Experienced Beginner, Intermediate

abdomenabdominal toningabdominalscoredrillsparsvottanasanasupta padangusthasana IIIurdhva prasarita padasana

1 class · 39 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

A Short Burst of Abdominal Actions