Abdominal Engagement and a Healthy BackPreview

Single Classes · Standing Asanas · Abdominal Actions in Asanas — Beginner, Experienced Beginner

abdomenabdominal toningabdominalsarmsbackback healthchaturanga dandasanacoreshoulderssupta padangusthasana III

1 class · 60 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Abdominal Engagement and a Healthy Back