Abdominal Engagement and a Healthy Back (Level Gentle)Preview

Single Classes · Abdominal Actions in Asanas · Multiple positions and movements — Beginner, Experienced Beginner, Gentle

abdomenabdominal toningabdominalsbackback healthchaturanga dandasanacoreparsvottanasanasupta padangusthasana IIIutkatasana

1 class · 64 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Abdominal Engagement and a Healthy Back (Level Gentle)