‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)Preview

Single Classes · Standing Asanas — Experienced Beginner, Intermediate

ardha chandrasanadynamichipslaterallegsside bodystanding asanassupta padangusthasana Ithighsurdhva prasarita padasana

1 class · 58 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)