Active Practice to Discourage ConstipationPreview

Single Classes · Twisting Asanas · Abdominal Actions in Asanas — Experienced Beginner, Intermediate

abdominalsbeltsbolstersenergisinggolfgroin healthhip healthjathara parivartanasanastanding asanassupta padangusthasana I

1 class · 82 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Active Practice to Discourage Constipation