Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid SessionPreview

Single Classes · Forward Extending Asanas — Intermediate

ardh padma paschimottanasanaardha matsyendrasana IIbreathdorsal thoracicforward extensionsjanu sirsasanapropssupportedtrianga mukhaikapada paschimottanasanaupper back

1 class · 75 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session