Aligning and Strengthening Legs in Seated and Supine PositionsPreview

Single Classes · Multiple positions and movements — Gentle

baddhakonasanahipskneeslegspropsseated asanassupinesupportedsupta padangusthasana Isupta padangusthasana II

1 class · 47 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Aligning and Strengthening Legs in Seated and Supine Positions