Anatomical Understanding of Lumbar Back - a Gentle Practice to Experience Different Spinal MovementsPreview

Single Classes · Twisting Asanas · Multiple positions and movements — Gentle

anatomyarmsback healthback painback stiffnessforward extensionslecturelumbar backshouldersspine health

1 class · 67 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Anatomical Understanding of Lumbar Back - a Gentle Practice to Experience Different Spinal Movements