Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward ExtensionsPreview
Single Classes · Forward Extending Asanas · Multiple positions and movements — Beginner, Experienced Beginner
anatomyarmsback healthback painback stiffnessforward extensionslower backlumbarsamasthitishoulders
1 class · 67 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions
