Anchoring to Rest and Recover the BackPreview

Single Classes · Standing Asanas · Forward Extending Asanas — Experienced Beginner, Intermediate, Gentle

adho mukha svanasanaadho mukha virasanabackback careback healthback painlower back painparivrtta adho mukha virasanaparsvottanasanapavanmuktasana

1 class · 66 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Anchoring to Rest and Recover the Back