Back Health Parallels Health of Abdominal OrgansPreview

Single Classes · Abdominal Actions in Asanas · Sessions under 60 min. — Experienced Beginner, Intermediate

abdomenabdominal toningabdominalsadho mukha svanasanaarmschaturanga dandasanacoreshoulderssupta padangusthasana Iurdhva hasta dandasana

1 class · 60 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Back Health Parallels Health of Abdominal Organs