Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back ArchesPreview

Single Classes · Standing Asanas · Back Arches — Beginner, Experienced Beginner

armsdynamichipsshoulderssportsstanding asanasupper backvirabhadrasana I

1 class · 59 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches