'Binding' Arms and Legs - and the Effect on the BreathPreview

Single Classes · Multiple positions and movements · Sessions under 60 min. — Intermediate, Gentle

anklesarmsbreathgarudasanagomukhasanahipspranayamashoulders

1 class · 35 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

'Binding' Arms and Legs - and the Effect on the Breath