Bringing Movement to the Groins: Preparation for more Complex ActionsPreview

Single Classes · Standing Asanas — Experienced Beginner, Intermediate

abdominalsback painenergisinggolfparivrtta parsva konasanaparsva konasanastanding asanastrikonasanautkatasanauttanasana

1 class · 90 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Bringing Movement to the Groins: Preparation for more Complex Actions