Charging the Abdominal 'Core' through Standing AsanasPreview

Single Classes · Standing Asanas · Abdominal Actions in Asanas — Experienced Beginner, Intermediate

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1 class · 69 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Charging the Abdominal 'Core' through Standing Asanas