Charging the Abdominal 'Core' through Standing Twisting AsanasPreview

Single Classes · Standing Asanas · Twisting Asanas · Abdominal Actions in Asanas — Experienced Beginner, Intermediate

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1 class · 62 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Charging the Abdominal 'Core' through Standing Twisting Asanas