Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)Preview

Single Classes · Forward Extending Asanas — Intermediate

dorsal thoracicforward extensionsjanu sirsasanalateralpadahastasanasarvangasanascapulashoulder bladesshouldersside body

1 class · 75 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)