Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)Preview
Single Classes · Forward Extending Asanas — Experienced Beginner
dorsal thoracicforward extensionsjanu sirsasanalateralpadahastasanascapulashoulder bladesshoulder healthshouldersside body
1 class · 65 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
