Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 - SeatedPreview

Single Classes · Standing Asanas · Forward Extending Asanas · Sessions under 60 min. — Experienced Beginner, Intermediate, Gentle

back archesbackbendsbaddhakonasanadandasanaenergisingforward extensionshot dayhot weatherInfectionpavanmuktasana

1 class · 52 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 - Seated