Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 - Supine and InvertedPreview
Single Classes · Inverted Asanas — Experienced Beginner
back archesbackbendsbaddhakonasanadandasanaenergisingforward extensionsInfectionpavanmuktasanaprasarita padottanasanasalamba sirsasana I
1 class · 110 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 - Supine and Inverted
