Deep Dive: Seated VirasanaPreview

Single Classes · Multiple positions and movements · Sessions under 60 min. — Beginner, Experienced Beginner, Intermediate

anklesfeet healthhipskneesrunningsportstrekkingvirasana

1 class · 51 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Deep Dive: Seated Virasana