Deskworkers Antidote - Part 1 of 2: Unfreeze Hips, Keep Shoulders MobilePreview

Single Classes · Standing Asanas · Multiple positions and movements — Experienced Beginner, Intermediate

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1 class · 61 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Deskworkers Antidote - Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile