Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through UtkatasanaPreview

Single Classes · Standing Asanas — Experienced Beginner, Intermediate

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1 class · 72 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana