Experience of the 3 Kriyas in Asana and PranayamaPreview

Single Classes — Intermediate, Gentle

bandhabreathjalandhara kriyamulabandhapranayamauddiyana kriya

1 class · 74 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Experience of the 3 Kriyas in Asana and Pranayama