Exploring Principles of Flexibility through Sama Konasana Preparation Part IPreview

Single Classes · Standing Asanas · Abdominal Actions in Asanas · Multiple positions and movements — Experienced Beginner, Intermediate

abdominal healthabdominal toningabdominalsabductorsbhekasanaflexibilityfront thighsisometricsmens reproductive healthouter thighs

1 class · 69 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Exploring Principles of Flexibility through Sama Konasana Preparation Part I