Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta VirasanaPreview

Single Classes · Sessions under 60 min. — Beginner, Experienced Beginner, Intermediate

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1 class · 54 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana