Forward Extensions: Preparing through Dynamic ActionsPreview

Single Classes · Forward Extending Asanas — Beginner

baddhakonasanadynamicforward extensionsjanu sirsasanapaschimottanasanasun salutationssurya namaskaraupavistha konasana

1 class · 62 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Forward Extensions: Preparing through Dynamic Actions