Forward Extensions: The 'Concave Back' ActionPreview

Single Classes · Forward Extending Asanas — Beginner

concave backforward extensionsjanu sirsasanaparsvottanasanapaschimottanasanasalamba sirsasana Istiff backstiffnesstrianga mukhaikapada paschimottanasanatrikonasana

1 class · 56 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Forward Extensions: The 'Concave Back' Action