Forward Extensions: 
The Essential Intermediate StagesPreview

Single Classes · Forward Extending Asanas — Experienced Beginner, Intermediate, Gentle

abdominalsardha baddha padma paschimottanasanaback painforward extensionship healthjanu sirsasanalower back healthmarichyasana Imenstrualmenstrual discomfort

1 class · 75 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Forward Extensions: 
The Essential Intermediate Stages