Forward Extensions: The Role of Hand BindsPreview

Single Classes · Forward Extending Asanas — Intermediate

abdominalsardha baddha padma paschimottanasanabaddha padmasanaenergisingforward extensionsInfectionkurmasanamarichyasana Imarichyasana IImarichyasana IV

1 class · 91 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Forward Extensions: The Role of Hand Binds