Gently Done Lower Back Actions in Forward ExtensionsPreview

Single Classes · Forward Extending Asanas — Experienced Beginner, Gentle

abdomenabdominalsback carecoreforward extensionslower backmalasanaparsvottanasanaprasarita padottanasanaprops

1 class · 69 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Gently Done Lower Back Actions in Forward Extensions