Half Lotus (Ardha Padma) Asanas for the Intermediate LevelPreview

Single Classes · Standing Asanas · Forward Extending Asanas · Twisting Asanas — Intermediate

abdomenabdominalsanklesardha baddhaardha baddha padma paschimottanasanaardha baddha padmottanasanaardha matsyendrasana IIbaddhakonasanabeltsbharadvajasana II

1 class · 91 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Half Lotus (Ardha Padma) Asanas for the Intermediate Level