Hip and Spine Movements to Complement Running/ Walking/ Sitting at DeskPreview

Single Classes · Standing Asanas — Beginner, Experienced Beginner, Intermediate, Gentle

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1 class · 75 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk