Hip Health: Flexibility, Firmness, DynamismPreview

Single Classes · Multiple positions and movements — Intermediate

baddhakonasanabakasanadynamichip firmnesship healthhip stiffnesshipslower back healthprostrate healthupavistha konasana

1 class · 79 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Hip Health: Flexibility, Firmness, Dynamism