Hip Stiffness: Deep Dive into BaddhakonasanaPreview

Single Classes — Experienced Beginner

baddhakonasanahip healthhipsjoint mobilitylower back healthmenstrual healthparsva konasanaprostrate healthsupta baddhakonasanaupavistha konasana

1 class · 61 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Hip Stiffness: Deep Dive into Baddhakonasana