Moving the Arms and the Legs from a Steady CorePreview

Single Classes · Abdominal Actions in Asanas — Beginner, Experienced Beginner, Intermediate

abdomenabdominalscoreparsvottanasanautthita hasta padangusthasana

1 class · 64 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Moving the Arms and the Legs from a Steady Core