Moving the Arms and the Legs from a Steady Core: Balance, Invert, RevolvePreview

Single Classes · Abdominal Actions in Asanas — Intermediate

abdomenabdominalsadho mukha vrksasanaardha halasanacorefull arm balanceparivrtta trikonasanasupta padangusthasana Isupta padangusthasana IIIutkatasana

1 class · 74 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve