Moving the Arms and the Legs from a Steady Core: Balance, Roll, RevolvePreview

Single Classes · Standing Asanas · Abdominal Actions in Asanas — Experienced Beginner, Intermediate

abdomenabdominalscoredynamicmalasanaparivrtta trikonasanasupta padangusthasana Isupta padangusthasana IIIutkatasana

1 class · 63 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve