Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady HoldsPreview

Single Classes · Abdominal Actions in Asanas · Sessions under 60 min. — Experienced Beginner, Intermediate

abdomenabdominalscorenavasanaparivrtta trikonasanasupta padangusthasana Isupta padangusthasana IIIurdhva prasarita padasana

1 class · 60 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds