Padmasana Preparation: Knee Flexion in Different PositionsPreview

Single Classes · Standing Asanas — Experienced Beginner, Intermediate

groin healthhipskneesmalasanapadmasanautkatasanautthita hasta padangusthasana

1 class · 58 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Padmasana Preparation: Knee Flexion in Different Positions