Positioning the Neck for Back Arches - Part 1Preview

Single Classes · Back Arches · Multiple positions and movements — Intermediate

adho mukha svanasanaadho mukha vrksasanaarmsback archesbackbendscervical healthcervical spondylosishandstandneck healthsalabhasana

1 class · 73 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Positioning the Neck for Back Arches - Part 1