Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part IIPreview

Single Classes · Abdominal Actions in Asanas — Experienced Beginner, Intermediate

abdominalscorejanu sirsasanakrounchasanamenopausemenstrual healthnavasanaperimenopausepost menstrual practicepost partum

1 class · 74 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II