Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part IPreview

Single Classes · Standing Asanas · Multiple positions and movements — Experienced Beginner, Intermediate, Gentle

baddhakonasanamenopausemens reproductive healthmenstrual healthmenstrual practiceperimenopausepropsprostrate healthpurvottanasanaquiet

1 class · 74 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I