Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)Preview

Single Classes · Standing Asanas · Multiple positions and movements · Sessions under 60 min. — Experienced Beginner, Gentle

ardha chandrasanacalmmenstrual healthmenstrual practiceprasarita padottanasanapropsStresssupported standing asanassupportedsupta padangusthasana II

1 class · 40 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)