Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)Preview
Single Classes · Forward Extending Asanas · Multiple positions and movements · Sessions under 60 min. — Experienced Beginner, Gentle
adho mukha upavistha konasanabaddhakonasanacalmforward extensionsheadachejanu sirsasanamenstrual healthmenstrual practiceparsva adho mukha upavistha konasanaprasarita padottanasana
1 class · 56 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)
