Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)Preview

Single Classes · Forward Extending Asanas · Multiple positions and movements — Intermediate

adho mukha upavistha konasanabaddhakonasanacalmdwi pada viparita dandasanaforward extensionsheadachejanu sirsasanamenstrual healthmenstrual practiceparsva adho mukha upavistha konasana

1 class · 74 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)