Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and ExhalationPreview

Single Classes — Beginner, Experienced Beginner, Gentle

acid refluxacidityadho mukha svanasanablanketsblocksdepressionenergisingRecovery from illnessseated asanassupta baddhakonasana

1 class · 64 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation