Preparing for Seated Forward Extensions Like Paschimottanasana and Janu SirsasanaPreview

Single Classes · Standing Asanas · Forward Extending Asanas — Experienced Beginner, Intermediate

armsforward extensionsparivrtta trikonasanaparsvottanasanashoulder healthshoulderssportsstanding asanasupper backvirabhadrasana III

1 class · 68 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana