Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)Preview

Single Classes · Forward Extending Asanas — Intermediate, Gentle

adho mukha svanasanaforward extensionsjanu sirsasanaprasarita padottanasanashoulder bladesshoulders

1 class · 77 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)