Principles of Womens' Practice: Alignment of Abdomen and Low BackPreview

Single Classes · Standing Asanas — Experienced Beginner, Intermediate, Gentle

alignmentardha chandrasanamenstrual healthmenstrual practicepropssetu bandha sarvangasanatadasanautthita hasta padangusthasana IIvirabhadrasana IIwomens health

1 class · 85 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Principles of Womens' Practice: Alignment of Abdomen and Low Back